Saturday 5 November 2011

The Benefits of NAPPING errrrr

When we were kids, our mom made us taken an afternoon nap. We used to hate it and chose to play intead. However , as we become older, it’s hard to steal a little time to sleep in the day to rest our body because we are busy with our study, job, and other activities. Errrrr

Do you know that taking a nap gives you numoreous benefits? Some experts reveal that taking a nap for a while can decrease the pssibility of death by heart attack, especially  in young men or women. A reseach in greecealso shows that taking a nap for half an hour, at least three times a week, reduces the risk of a heart attack by 37%. Other studies have also shown that napping is good for our mental health. A deep sleep in the middle of the day has other benefits such as :

1.       INCREASES PRODUCTIVITY
It’s not good to force our body to work all day long. If you drink a cup of coffee to rest your mind, why don’t you replace it with a nap? It only takes 10 to 20 minutes to freshen you up. As we nap, our body, eyes, and mind will get a deeprest. When you wake up you will be more alert and more focused on your work. If you think napping is impossible for busy people like you, look at the japanese people, they are used to taking a ‘’power nap’’ for at least 20 to 30 minutes a day during lunch break to increase productivity. Some japanese offices even have napping rooms ready for their workers.

2.       PROMOTES IDEAL WEIGHT
Some researches believe that sleeping at noon promotes a good body metabolism that results in an ideal weight. We can say that it’s a cheap and nice way of losing weight.


3.       BOOST BRAIN PERFORMANCE
Some researches state that people who take a nap are faster in problem-solving and smarter in taking decisions. Taking a nap also improves our creativity and sharpens our senses and memories

So, just take a nap wherever you are guyssssssssssssssssssssssssssssssssssssssssssssssss

Thursday 3 November 2011

about me

I love RED, and you know what the red is ??

Red is the colour of blood and valentines and tends to connote passion and anthusiasm, which sounds a lot like the reds. Reds are happiest when they are influencing or entertaining other people like blues, they are comfortable taking risk and enjoy trying new things.... they get bored if they have to do same do thing all the time. They are the charming, playful, spontaneous, talkactive types who energised by being the centre of attention. They are motivated by recognition...they want to be liked!  Other style see them  as unfocused. Procrastinators who make do the rule as they go along, be appreciate their talents as great promoters who can sell anything

Ms. Winny says that above the all is not only about my personality but also my behavior LOL >.< you’re the best teacher

Saturday 29 October 2011

say it with colours!


Ini nih beberapa idiom yang gue dapet from LIA’s course pada level IN-2 ini >.<
1.       Green = not professional
2.       In the pink = fresh
3.       Once in ablue moon = seldom
4.       Out of the blue = suddenly
5.       See red turn green with envy = angry with envy
6.       White lie = lying for goodness
7.       Whitewash = dont want to be responsible
8.       Feeling blue = sad
9.       Red rag = arrogant face
10.   A red –letter day = holiday
11.   Every could has a silver lining = there’s alwys light at the end of the tunner blessing in disguise


Friday 28 October 2011

CERITA SINGKAT JENESYS 2011 JAPAN


Sometimes kalo gue lagi lonely.. kalo lagi listens japanese songs..  Out of the blue, keinget temen-temen ( could be called my crazy little family sihh ) senasib-an  gue >.< 4 months ago exactly..  mereka yang asyiik, mereka yang cool, mereka yang gookil! Gilakk! Beneran gak nyangka sama sekali bisa ketemu dan senasib sama mereka semuaaaaaaaaaaaaa!

 pertama kalinya kita pada nyampe di JEPANG-OSAKA, sankai airport tepatnya

Ini nih the names of candidate yang ngikutin JENESYS 2011 :
1.    CATHERINE WIDYA HANDAYANI OH SUMARLIN

Note : gilakkk long name banget cathhh >.< , the first time when i met her, i thought she’s really cool..But,  nyatanya enggak! Enggak sama sekali! The silly’s person that i ever met ! dia se homestay sama gue , jadi gue paling deketnya sama cath ini semua-muanya gue ceritain sama dia and also her like that.. hahahaha mirip banget sama chinese ! dia kan memang keturunan chinese tapinya hhehehe.. namanya aja ada ‘oh’ yang berarti marganya chinese people.. si cath ini ‘ grandchild ‘ of JB sumarlin lohh.. How about she’s now ? hmm unfortunately, she’s move on to United States at houston exactly.. dia mau continue her study at there, her reason sih katanya biar easy pass university at there. Everybody julukin dia “Ms. Talking Too Much” whwhwhhhaaaaaa yaaaaa karena si cathh suka ngomongg much bangetttt :P KANGEN CELOTEHANNYA ! KANGEN MAKE A RIDICULOUS THINGS WITH HER! :’)




 ni dia nih si cathhh :')

2.      IKRAM HANAFI

Si ikram iniiiii suka sotoy tapi bener sih ke sotoy-annya dia, But.. tetep aja makes us sebel.. pernah hampir ditinggalin nih sama bis kita pas berhenti di cafe di hokkaido gityuuuuuuu yaaa salah sendiri keluar sendiri jadi ga ketauan deh kalo ada yang kuranggg LOL >.< tapiiii tetep aja lucu banget kalo nginget EKSPRESI-nya ikram kayak gimana pas hampir ditinggal hahahahaha KOCAK !

3.      ARISTYO RAHARDIYAN

Arissssssss, temen se group yang pertama kali gue temuin dan langsung akrab saat belum tau group kita berdua mah sama hahahahaha.. often banget mimisan kasian mah gue liat eloo riss....... getwellsoon yaaa ;)

4.      MUHAMMAD NIZAR FAHMI

Nizarrrrrrrrr si chubby ini, badannyaa yang rada gemuk gituu jadiiii lucuuuu kalo ngomong dan diaa sering berantem sama irvann and the reason hanyalah sepele hahahahahahahah ngakak mah kalo liat kalian berdua , and rada ngeselin !!!!!!!!!!!!!!!!!!!! dasar genduttttt :P

5.      NELLA ROSA SUDIANJAYA

Nellaaaaa yang asalnya sama kayak nizar bahkan bukan hanya asal tapi juga daerah, sekolah and also class ! they’re classmates ! wahhhh kocak >.<  temen sekamar aku pas di sultan hotel nihhhhhh sebelum cauuuuuu ke japan

6.      IRVAN MUHAMMAD

Nahh ini die anak yang gue bilang kalo serin berantem sm nizarrrr whwhaaaahahahah.. irvan kalo dia udah taking a joke..everybody mah pasti, pasti dan pastinya ketawa sampe perut rasanya bergoncang mau pecah hahahahaha sampe segitunya deh kalo dia ngelucu ! gue aja heran dapet ide dari mana sih lo van ? anddddddd everybody says irvan look like to me , irvan and me like twins hahahaha ada-ada aja sih mereka >.<

7.      SEILA PRAMADANIA SATIVA

Kak selaaaaaaa ini se daerah sama irvan..But, ga se-sekolah ataupun sekelas seperti nizar sama nella.. kak seilaaaa mah anteng anteng ajaaa masuk sini nyambung masuk sana nyambungggg.. kangen deh nari saman di sebelah kak seila :’)

8.      ANDI ANDANA BANGSAWAN

Andiiiiiii hmmmm dia almost look like me , he’s love listening to music.. i ever like him and also him too, But.. i realized that we were so far away and separate and it’s impossible to makes us together with the different world.. it’s really hard! I trust it ! and i made decisions that we must broke up this relation.. and we are lost contact..perhaps, his mad with me. It’s okay and no problem i trust one day you will understand what i mean.. YOU’RE THE BEST MOTIVATOR THAT EVER BE MINE AND ALSO I EVER HAD ;) entah mengapa dia selalu bisa naikin the mood quality of my study LOL >.<

9.      FERANIKA

Fera ini juga sam ceritanya seperti nella and nizar.. But, her and andi just the same city and the same school.. not for being classmates hahahah they’re from tanjung pinang.. fera sering kesel sama galuhhh nihhh

10.   AININA ZAHRA

Mbo’ jawoooooooo inilah panggilan kedua zahraa, soalnya when she was spoke medoknya ituloh yang ga tahan hmmm sampe-sampe se bis pada ga bisa nahan
ketawa dan akhirnya tertawa yang berlebihan termasuk gue hahahahah LOL >.<
Keinget pas zahra listened music sambil nyanyiii with louder-nya mana ada logat medok-medoknya  then, kami semua ketawa ga nahan lagiiiii =D

11.   DIMAS AGUNG  PRAMUDIKTO

Dimassssssssssssssssssssssssssssssssssssssssss! Inget ga pas gue, cath sama eloo sering banget nyanyiin lagunya ‘padi - tempat di surga’  gilaaaaaaaa your voice merdu banget massss.. KANGENNNNNN WOYYY KANGEN !!! :(:(:(

12.   GALUH SITTI NUR AISYAH

Ini nih si galuh yang sering bikin ferra kesel , ga tau deh gara-gara apa.. palingan hal sepele hehehe

13.   MUHAMMAD SOBRI MAULANA

Sobb, lo inget gak yang kejar-kejaran sama cathhh ?? kalian berdua bikin kegaduhan yang bikin a half from us ga bisa tidur gara-gara bunyinya grasak grusuk bedentam bedentum untung aja mama papa ga bangun dan ga nge-check keluar sempet nge-check ? mampus deh kitee sob >.<  dan sampe tukaran kamar segala rada-rada lo sama cath nihhhhhhhhh!!!!! Ihhh ngeselin banget ! and did you know ? i slept at 1:12 am gara-gara your jobs yanggg enggak masuk akal main kejar-kejaran tengah malem –“ tapi kocak ahahahahahahaha

14.   BAYU NUGRAHA AGUNG

Bayuuuu yang sangat pendiemmmmmmm hufft –‘ ini anak mah ngikut-ngikut aja ga susah diaturr :P

15.   ZULFA ANANKARA MANTO

Kak fhafhaaaaaaaaaaa  kita bertiga : elo, gue, cath selalu bersama kemanapunnnnnnnnnnnnn .. inget pas shopping di mall ? milih wedges ? milih baju ? lari-larian cause time is limit hahahah LOL >.< kocakkkkk ! kak fhafa hobby males balas messages your boyf hahah , kita mandi berdua nearest from our cottage right ?? did you remember ? ofcourse yes!! Kita ngeliat cowok jepang yang gantengggg ituuu lohhhhhhhh <3 <3 mata sampeeeeeeeeeeeee ga bisa dibuatain liat itu cowok hahahahahah KANGEN POKOKNYA !!! GILA-GILAAN LAGI

16.   RISNELLI

Nelliiiiiii awalnya sih kita-kiat pada nge judge elo sama ridha  have a deep relationship but ofcourse not ! sorry yaaa atas guessnya yang salah :D , syekh ladies hokkaido dongggg!


17.  RIDHA RACHMAD

Ridha suaranya yang khassssssssss your voice really soft rid ! gue suka banget denger lo ngomong mirip suara kids yang lembuttttt hahahahahahahahaha .. maaf ya guess-an kita pada salah ehhh ternyata lo udah punya girlf .. pas lagi belanja di mall .. out of the blue, elo nanya ke gue, cath sama kak fhafa ‘ cewek itu sukanya apa sih’ kita bertiga shock berat ! ternyata buat girlfnya ridha... aheeeeeeeeee, dan dengan santainya kak fhafa ngejawab ‘ kasih wedges aja rid’ hahahahahahahahahahah LOL  kak fhafaaaaa sempet-sempetnya belii wedges buat his girlf apaaa ----‘ >.<


FOR MY LOVELY SUPERVISOR :
1.      FAISAL ISHAK FARUK
2.      CAROLINA


Papaaaaaaa, maamamaaaaaaaaaaaaaaaaaa kangen deh !!!! you’re stll be the best second  our parents ! nothing gonna change you ma pa :’)

THIS SWEET  MEMORIES NEVER EVER  I FORGET ! THIS IS SOOO SPECIAL MOMENT ABSOLUTELY MEMORIES ! semoga kita bisa ketemu lagiiiiiiii ya semuaaaaa aminnn! I LOVE YOU GUYS ! STILL BE THE BEST WHEREVER YOU ARE AND STILL BE YOUR OWN WAY ! :’)